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About Mantra

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8. Set Achievable goals. When you’re a beginner at meditation, don’t established unrealistic meditation targets which will set you up for failure and go away you sensation discouraged or unmotivated to test all over again. Diverse mantras have distinct meanings and effects, and Markoe Schieffelin explains that meditating over a https://www.youtube.com/@AacharyaGoldieMadan
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