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Improving Bodily Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Mindfulness Is a technique that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness techniques into exercise regimen https://rebecca739z6r.wikilentillas.com/1171185/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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