15 KM Run → Dolphin Hills Trek → Yarada Sea Beach An intense 15-kilometre endurance run, followed by a challenging trek through Dolphin Hills, ending at the serene Yarada Sea Beach. This training is designed to build stamina, mental toughness, discipline, and teamwork—the core qualities required for NDA, Army, Navy, Air Force, and Agniveer aspirants. At Manasa Defence Academy, su... https://youtube.com/shorts/jRc_KVlgxBo