MANASA DEFENCE ACADEMY: ???? One of the country’s fastest-growing PT academies focusing on defence physical training. Highlights: ✔ Specialised PT plans for NDA, CDS, AFCAT & more ✔ Daily structured routines by ex-servicemen ✔ Mixed cardio + strength + functional circuits ✔ Nutrition guidance + lifestyle coaching ✔ Mental conditioning for SSB & interviews https://manasadefenceacademyvizag.blogspot.com/2026/01/best-physical-training-in-gajuwaka.html