Flaxseed: Insert Like a bulking agent to foods for instance cereals, salads, soups and smoothies. Introducing two to 3 tablespoons of flaxseed day-to-day can relieve the passage of stools.[nine] X Trusted Source Mayo Clinic Instructional Site from one of several world's primary hospitals Visit resource Stool softeners: Stool softeners and https://sarthicare.com/why-patients-prefer-laser-varicose-veins-treatment-in-delhi/