Build explosive leg power, core strength, and coordination. Train with a partner and improve speed, balance, and control. A powerful exercise for defence physical fitness preparation. Train Hard. Stay Strong. Be Defence Ready! http://youtube.com/post/UgkxUfsnYb2-QEfQSoIxetdkL3_Iwaoer9Xa?si=QMgqtdnz9QlZl8d2